Thank you for taking the time to visit FirstStrikeTennis.us. I hope you find this site to be a valuable source of information for tennis instruction and I encourage you to spend some time exploring the site as you may just find something that can help you improve your game! If you visit the 'tips' page you will be able to find tennis specific training advice that can be practically applied whether you are a recreational tennis player or an aspiring professional. Many players neglect the importance of physical conditioning and the importance of having the necessary strength, speed and balance to fulfill their potential so make sure you consult with not just a tennis coach but a physical trainer who has the tennis specific knowledge to help you achieve your goals. The tennis lessons that you will find on this site are all completely free to view and require no sign-up, so its time to get learning!
Keep on winning!
Nemchen Downs #1 seed
Yelena Nemchen defeated the number 1 seed Anna Koval from Russia 6-3, 6-2 in the first round of the G3 ITF event in Astana. The win was a great win for Nemchen as she played well from start to finish and was able to beat a top 100 Junior ITF player in straight sets after coming from qualifying. Nemchen will get the day off on Tuesday before returning to action on Wednesday to compete against Jovana Knezevic from Cyprus.
Tennis and Fitness 'Tip'
Watch Mark explain how to improve your practice and get more bang for your buck!