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First Step Quickness

In the video below you can learn the importance of first step quickness and the necessary mechanics needed to be an efficient mover on the tennis court

 

Injury Prevention

Below you can watch a video of Mark explaining some important lessons learned from a recent USTA Tennis Performance Conference.

 

Service 1-2-3

In this video you can learn three simple drills that can transfrom your serve and are easy to do. Make sure you watch this video and maximize your serve.

 

Slow Motion Backhand

 

In the video above you can watch a slow-motion video analysis of 2 of the World's premier players, Maria Sharapova and Victoria Aazarenka. This video allows you to understand the key characteristics with regards to having a World class backhand. This revolutionary new slow motion CAD software is the ultimate tennis coaching tool as it shows you the key reference points frame by frame. For the first time you can have a simple 1-2-3 approach to improving your technique whether you are a recreational player or an aspiring professional.

Overhead Drill

 

In the video above you can watch Melinda Czink working on her overhead which is one of the most important shots in tennis today. With the evolution of the game, players are now becoming much more aggressive and it has become crucial that players know how to end points at the net.

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