In the video above you can watch Professional ATP player Novak Djokovic being interviewed in Time magazine. In this video you will observe Novak Djokovic in action as he attempts to illustrate the proper tennis technique and the correct ways to use your kinetic chain. Enjoy!
In the video above you can watch Mark Gellard training Professional WTA tour player Melinda Czink. In this video Mark and Melinda demonstrate how this 'Spanish style' drill should be performed and illustrate several of the great benefits associated with performing a drill like this.
I recently had the opportunity to observe Roger Federer working out in the gym at the Sony Ericsson Open in Miami, whilst I was working there with a WTA tour player. While I was observing some of his workout I was impressed with the tennis specificity of his exercises and how he integrated the ideas of complex training (shown in this video) in to his routine.
In this fitness drill we will address possibly the most important aspect of being an efficient and successful tennis player, footwork.
In this video you can watch Mark Gellard training professional WTA player Melinda Czink as she participates in a rigorous workout both in the gym and on court.