Watch this video to help you improve your tennis perception skills with 3 simples drills!

In the video above you can observe Rafael Nadal participating in a gym workout that focuses primarily on pre-habilitation which is a form of training design to prevent injuries to athletes. The fantastic part about this video is that it is narrated by world renowned physiotherapist and personal friend Ian Barstow who has been working on the WTA tour for over ten years.